GYMNASTICS FOR AGES 5 & UP!
GREAT STARTS HERE®
Gymnastic training is matchless as a sport in developing a child’s total physical potential. It builds strength in their arms, chests, backs, legs and core. Gymnastics also builds bone density during the ages when it is important to do it to protect you later in life.
In The U.S. Gymnastics Academy (USGA) gymnastic classes kids learn how much focus, practice and dedication it takes to master a skill and the joy and pride it brings to ‘own’ it. All of our young, aspiring gymnasts, are carefully introduced to and trained on all the olympic events.
What child doesn’t love to bounce and hang upside down? After a long school day, USGA Programs gives them the pleasure of a great physical workout that leaves them smiling and feeling good!
Gymnastics give children more confidence in their bodies and movement and their ability to master other physical challenges, whether at home or in other sports.
The Twisters Program is for girls ages 5 and up. Students learn cartwheels, various rolls, handstands, pull overs, proper running form, squat ons, beam walks, jumps, turns and so much more! Our USAG certified instructors focus on proper stretching and practice body shapes to teach the fundamentals of gymnastics. Students come to us with different strengths and we challenge each child individually with exercises in which she can find success. We train on the following events: floor, beam, bars, vault and trampoline. Specific USAG skills are taught that lay the foundation for building not only strong gymnasts but also provide an excellent base for lifelong fitness.
Our Girls Intermediate Gymnastics Program is for the gymnast who has demonstrated proficiency on all the Olympic apparatus and successfully completed the skills in Twisters. This is a faster paced class that offers the opportunity to increase strength and flexibility and to enhance gymnastics skill level. Gymnasts will be learning routines from the USA Junior Olympic gymnastic program.
Our Boys Daredevils class is for boys ages 5 and up. This class is designed just for the male gymnasts who wants to have fun while developing strong bodies. Skills on bars, pommel horse, rings, vault, floor and trampoline will be developed using safe methods in a positive learning environment. Through the use of games and circuits boys will become strong and flexible all while improving their cardiovascular fitness. This class is beneficial for athletes involved in any other sport.